Metro Radio

The new year is a time for us all to reflect on the changes we want to make, and all of us are trying to keep to our resolutions. After a heavy Christmas, we’re all struggling to do up the top button on our trousers, and those shirts are beginning to feel a tad too tight.

With the focus of new year weight loss and fitness DVDs primarily targeting women, men are being forgotten. A recent survey revealed 52% of men admit to being unhappy with their body shape, and 42% are too shy to ask anyone for advice on weight loss.

So to help out men across the country we’ve teamed up LivSmarter, who have brand new weight loss plans that have been created for men by men. Their team of experts will put together no-nonsense and discreet programmes that can help men get the results in this video, John Thomson the Cold Feet actor explains more.

To get you in the mood we are giving you the chance to win a three month subscription to LivSmarter, so you can get yourself off to the right start and get the body you want for 2012. All you have to do is answer this simple question.

Find out more information at: www.livsmarter.co.uk or www.facebook.com/livsmarter

Closing date: 26 February 2012